Lift On Strongman HSI (Hybrid Strength Index) is an international benchmark system designed for everyone — from everyday lifters to elite athletes — to test and compare their hybrid strength capabilities.
“An international Hybrid Strength Benchmark for everyone.”
For the first time ever, HSI offers a standardized testing protocol that integrates raw strength, muscular endurance, and functional fitness — making it the most complete strength evaluation system available today.
Because modern strength isn’t just about lifting heavy — it’s about how well you move, how long you last, and how your strength performs in the real world. HSI challenges your body across multiple domains:
Whether you’re training in a commercial gym, a CrossFit box, a garage gym or a strongman arena — HSI meets you where you are. With both official offline testing and DIY at-home testing options, everyone has a path to get ranked.
And because scores are globally ranked and data-driven, you can see exactly how you compare in your category — by weight class, test type, and competition level.
| Rank | Name | Avatar | Location | HSI Level | Event 1 (kg) | Event 2 (kg) | Event 3 (s) | Event 4 (s) | Event 5 (cal) | Total Points | Weight Class |
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The maximum weight for complteing 3 consecutive conventional deadlifts (<3 seconds between reps).
The maximum weight for completing 2 consecutive clean and press.
Fastest time to complete six meter laps, with a front rack postiion of sandbag.
Hang on horizontal bar with both hands, keep body stationary, record duration from hand contact to release.
Max calories in 45s on an assault bike.
Can’t make it to a venue? Test from anywhere, anytime.
Join an official offline testing event and get ranked fast.
